Yoga is a discipline that promotes strength, balance, and flexibility. Yoga practice brings its holistic benefits to every aspect of your life in mind, body, and spirit. The beauty of yoga is that it is accessible to people of all ages and physical abilities. Modified postures allow everyone to realize the overall health benefits.

CLASSES: Refer to the East West Exchange Yoga Practice page for class descriptions and select the classes that best suit your abilities.

PRACTICE SCHEDULE: Morning, afternoon and evening classes are offered for all ages and all levels

Practicing T’ai Chi Ch’uan has the following profound heath benefits; improving balance, increasing flexibility, reduces stress, anxiety, strengthens the body / mind and brightens the spirit.  Tai Chi Ch’uan a moving meditation.

CLASSES: Refer to the East West Exchange Tai Chi Practice page for class description and details about the practice.

PRACTICE SCHEDULE: Morning, afternoon and evening classes are offered for all ages and all levels